What "Building Better Grapplers" Means?​
Jiu Jitsu athletes are notorious for being laser focused on the mats. Off the mats is where we ALL struggle, especially with injuries (guilty).
Our team is on a mission to bridge that gap. We use a simple 3 step process to get you back to training ASAP:
IDENTIFY - we use jiu jitsu specific assessments to
identify your biggest problems, then we create a plan to tackle them
BUILD - we build your body, we build your confidence,
we build your toolbox, & we build your readiness for the mats
RETURN - what we've all been waiting for!
with a solid foundation, and understanding of your body,
we're ready to get you back to training healthier & better than ever
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Building better grapplers, from injured to mat longevity, has been and will always be the name of the game. See ya on the mats!
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DR. DIANA WANG
Doctor of Physical Therapy
Certified Athletic Trainer
Jiu Jitsu Blue Belt
The dreamer of Open Mat Physio. Always on the search for new ideas & ways to build a healthier & stronger Jiu Jitsu community. Can be found eating a lot, writing poetry or attending another wedding.
DR. KRIS MARTIN
Doctor of Physical Therapy
Licensed Massage Therapist
Jiu Jitsu Black Belt
The black belt wisdom of Open Mat Physio. The go-to resource when we have questions about all things BJJ. Can be found also eating a lot, tending to his plants or shredding the gnar on the slopes.
WORK WITH US
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1-on-1 Individualized
Rehab Programming
1-on-1 with a Doctor of Physical Therapy. Individualized assessments turned into programs conveniently delivered to your phone via app. Weekly check-in's, monthly calls, accountability & MUCH more.
3-Month Program: $900
6-Month Program: $1650
(Payment Plans Available)
Jiu Jitsu Performance Monthly Programming
A lower tier for those looking just for guidance & programming!
1-on-1 individualized programming, with the exception of monthly calls. Everything else is the same.
3-Month Program: $525
6-Month Program: $1000
(Payment Plans Available)
The Grappler's Library - 200+ Exercise Library
An exercise library built by grapplers for grapplers. Broken up into playlists and easily accessible based on your needs.
A resource to have in your back pocket anytime you need ideas.
$19/Month
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PLUS a FREE PDF DOWNLOAD of our "Low Back & Hip Warmup" as a Thank You gift!
